Clevedon Counselling

Anxiety , an epidemic?

Guardian – Only fundamental social change can defeat the anxiety epidemic People, particularly young people, are beset by mental health problems on a scale never seen before. Now it is time to rebalance individualism against the common good.

From Fear to Anger : Ways Negative Emotions Affect Your Behaviour

Emotions – good or bad – play a big role in your mental health. Whether it’s anger, fear, joy or gladness, each of the emotions we experience have a purpose. However, when not handled well, they could backfire and put our mental health in danger. Your emotions impact how you think and behave. So understanding […]

‘Colouring In’ therapy trend

Ordnance Survey Maps are the latest to join this ‘trending’ way of de-stressing and as an antidote to our over technologised way of being. See  http://www.ordnancesurvey.co.uk/blog/2015/08/maps-join-adult-colouring-in/#more-20197

Counselling leaflet

Please take the opportuntity to download my Clevedon Counselling leaflet, it provides information on my services,  locations, fees and contact details.

Stress

Stress

When you’re feeling stressed or tense a quick, useful and easy  exercise  can immediately release tension. Try it yourself.

Anxiety – relaxation technique

When you’re feeling anxious a relaxation exercise can help to bring a sense of calm and help you through the day.

Anxiety

Anxiety can be very debilitating so here is a helpful document on anxiety that I often find useful to share with clients. There is also a simple and practical relaxation technique that helps to reduce and anxiety and bring calm.