talking to someone helped

Stress at work , get help early and talk to a professional, it helps……. http://www.bbc.co.uk/programmes/p0335gkt

‘Colouring In’ therapy trend

Ordnance Survey Maps are the latest to join this ‘trending’ way of de-stressing and as an antidote to our over technologised way of being. See...

Stress !

Stress affects people in different ways. Stress is very individual and its cause differs from one person to another. And the worst thing is – stress is unavoidable. No matter how hard we try to juggle with all sorts of things, there’s going to be a time when we will...

stress busters

Nature reduces stress at work Economic and Social Research Council 29 July Taking time out in natural ‘green’ environments can help us cope with stress at work, new studies show. Researchers at the University of Essex have found that green environments can be an...