Guardian – Only fundamental social change can defeat the anxiety epidemic People, particularly young people, are beset by mental health problems on a scale never seen before. Now it is time to rebalance individualism against the common good.
Emotions – good or bad – play a big role in your mental health. Whether it’s anger, fear, joy or gladness, each of the emotions we experience have a purpose. However, when not handled well, they could backfire and put our mental health in danger. Your...
Ordnance Survey Maps are the latest to join this ‘trending’ way of de-stressing and as an antidote to our over technologised way of being. See http://www.ordnancesurvey.co.uk/blog/2015/08/maps-join-adult-colouring-in/#more-20197
Please take the opportuntity to download my Clevedon Counselling leaflet, it provides information on my services, locations, fees and contact details.
When you’re feeling stressed or tense a quick, useful and easy exercise can immediately release tension. Try it yourself.