More horror stories of Boarding. http://www.vanityfair.com/style/2017/03/the-isolating-boarding-school-days-of-prince-charles
Emotions – good or bad – play a big role in your mental health. Whether it’s anger, fear, joy or gladness, each of the emotions we experience have a purpose. However, when not handled well, they could backfire and put our mental health in danger. Your...
Please take the opportuntity to download my Clevedon Counselling leaflet, it provides information on my services, locations, fees and contact details.
When you’re feeling stressed or tense a quick, useful and easy exercise can immediately release tension. Try it yourself.
When we are experiencing loss it can be helpful to understand the process that we are going through.The attached model from Cruse shows a simple image.
When you’re feeling anxious a relaxation exercise can help to bring a sense of calm and help you through the day.