When you’re feeling stressed or tense a quick, useful and easy exercise can immediately release tension. Try it yourself.
Sometimes we seem to create an argument out of a small disagreement , here is a good tip to help reduce arguments, prevent blame and help constructive conversation.
When we are experiencing loss it can be helpful to understand the process that we are going through.The attached model from Cruse shows a simple image.
When you’re feeling anxious a relaxation exercise can help to bring a sense of calm and help you through the day.
Anxiety can be very debilitating so here is a helpful document on anxiety that I often find useful to share with clients. There is also a simple and practical relaxation technique that helps to reduce and anxiety and bring calm. ...